Gripped - - TRAINING AND TECHNIQUE - Gripped

The Post-Day Cock­tail: Once you get home, empty your bags and rack your gear to dry, in­clud­ing the ropes. Dry your socks and pull the lin­ers from your boots and gloves (if they have them). Then pour your­self an end-of­day beer, juice or hot choco­late and make plans for the next day.—

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