Healthy hol­i­day bingo

Guard of Honour - - NEWS -

CFSU( O) Health Pro­mo­tion presents: Health Hol­i­day BINGO.

Each square on this “Hol­i­day Bingo Card” con­tains sug­ges­tions to help you have a healthy hol­i­day sea­son.

Small daily changes have a pos­i­tive im­pact on your over­all health.

Of course, we en­cour­age you to prac­tise these healthy habits through­out the year, but with the hol­i­day sea­son fast ap­proach­ing — this seems like a good time for a re­minder!

How to play and en­ter our con­test:

Com­plete t hree f ull l i nes of healthy ac­tiv­i­ties over the hol­i­days (cross off the squares).

For a chance to win a prize, sub­mit your card to the CFSU(O) Health Pro­mo­tion of­fice by Jan. 10, 2017. Scan and e-mail to: Ot­tawaHealthPro­mo­tion@forces.gc.ca, or fax it to 613-992-4361, or send by mail to Health Pro­mo­tion, 222 Queen Street, 6th Floor Ot­tawa K1A 0K2

For more in­for­ma­tion, give us a call at 613-992-8531.

Merry Fit­ness and a Healthy, Happy New Year!

Your Ot­tawa Health Pro­mo­tion Team,

Vicki Gill, Maya Light­foot, Michelle Brokop, Christian Li­zotte and Natalie Mé­nard

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