Healthy holiday bingo
CFSU( O) Health Promotion presents: Health Holiday BINGO.
Each square on this “Holiday Bingo Card” contains suggestions to help you have a healthy holiday season.
Small daily changes have a positive impact on your overall health.
Of course, we encourage you to practise these healthy habits throughout the year, but with the holiday season fast approaching — this seems like a good time for a reminder!
How to play and enter our contest:
Complete t hree f ull l i nes of healthy activities over the holidays (cross off the squares).
For a chance to win a prize, submit your card to the CFSU(O) Health Promotion office by Jan. 10, 2017. Scan and e-mail to: OttawaHealthPromotion@forces.gc.ca, or fax it to 613-992-4361, or send by mail to Health Promotion, 222 Queen Street, 6th Floor Ottawa K1A 0K2
For more information, give us a call at 613-992-8531.
Merry Fitness and a Healthy, Happy New Year!
Your Ottawa Health Promotion Team,
Vicki Gill, Maya Lightfoot, Michelle Brokop, Christian Lizotte and Natalie Ménard