GLUTES OF iron

Innovate Magazine - - Contents -

STAIR MAS­TER WITH RE­SIS­TANCE BAND

10 MIN

RE­SIS­TANCE BAND SMITH MA­CHINE GLUTE BRIDGES

5 X 12 + 5 PARTIALS AT TOP

RE­SIS­TANCE BAND LEG PRESS WITH ABDUCTORS

4 X 15 + 10

KETTLEBELL SUMO SQUATS

4 X 12

LANDMINE DEADLIFTS

4 X 10

GLUTE KICK BACK MA­CHINE

4 X 10

LEG CA­BLE KICK BACK

4 X 10 WITH 5 PULSES AT TOP

WEIGHTED GLUTE EX­TEN­SIONS

4 X 12 + 5 PAR­TIAL REPS

CURTSY LUNGES

4 X 20

HIP AB­DUC­TOR

4 X 30 + RE­DUC­ING WEIGHT

Newspapers in English

Newspapers from Canada

© PressReader. All rights reserved.