Only 36 seconds to lift 30 sandbags!

Since the establishment of the physical activity profile and the physical activity calculator tool, military members have had the opportunity to push their performances to the next level.

On August 24th, the record speed at sandbags lifting was overcome with an exceptional performance by Cpl Larocque. He managed to beat his own record of 41 seconds with an even faster time of 36 seconds. The maximum time allotted for this test is 3 min 30 sec. It is important to emphasize that Cpl Larocque is in excellent physical condition, he trains regularly at our facilities and performs the tests with perfect tech- nique. His physical condition and his passion for training allows him to make sustained efforts and minimizing the risk of injury. We invite you to visit the websites at cphysd. ca and sbmfc. com to learn more about your fitness profile.