On­ly 36 se­conds to lift 30 sand­bags!

Le Vortex de Bagotville - - L'ACTUALITE -

Since the es­ta­blish­ment of the phy­si­cal ac­ti­vi­ty pro­file and the phy­si­cal ac­ti­vi­ty cal­cu­la­tor tool, mi­li­ta­ry mem­bers have had the op­por­tu­ni­ty to push their per­for­mances to the next le­vel.

On Au­gust 24th, the re­cord speed at sand­bags lif­ting was over­come with an ex­cep­tio­nal per­for­mance by Cpl La­rocque. He ma­na­ged to beat his own re­cord of 41 se­conds with an even fas­ter time of 36 se­conds. The maxi­mum time al­lot­ted for this test is 3 min 30 sec. It is im­por­tant to em­pha­size that Cpl La­rocque is in ex­cellent phy­si­cal condi­tion, he trains re­gu­lar­ly at our fa­ci­li­ties and per­forms the tests with per­fect tech- nique. His phy­si­cal condi­tion and his pas­sion for trai­ning al­lows him to make sus­tai­ned ef­forts and mi­ni­mi­zing the risk of in­ju­ry. We in­vite you to vi­sit the web­sites at cphysd. ca and sbmfc. com to learn more about your fit­ness pro­file.

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