Men­tal and phy­si­cal trai­ning camp

Le Vortex de Bagotville - - NEWS -

May is Phy­si­cal Ac­ti­vi­ty Month and for the oc­ca­sion, the PSP team is laun­ching a phy­si­cal and men­tal trai­ning camp ba­sed on the Health Triad. The goal of this new pro­gram is to de­ve­lop not on­ly bet­ter phy­si­cal fit­ness through trai­ning, but for the par­ti­ci­pants to al­so de­ve­lop heal­thy li­fe­styles. As the name sug­gests, the pro­gram has three com­po­nents: phy­si­cal well- being, nu­tri­tio­nal well- being and men­tal well- being. To de­ve­lop these three as­pects, fit­ness and health pro­mo­tion spe­cia­lists have de­ve­lo­ped a phy­si­cal and men­tal trai­ning camp that will be held five days a week, 30 mi­nutes per day. The camp will in­clude both group fit­ness in the com­pa­ny of a coach, work­shops of all kinds with spe­cia­lists ( nu­tri­tion, sleep, in­ju­ry pre­ven­tion), re­gu­lar fit­ness as­sess­ments and even fol­low- up for three months when the camp ends. The PSP will al­so pro­pose two other ac­ti­vi­ties du­ring the month of May: the chal­lenge pe­do­me­ter and an obs­tacle course race. Please re­gis­ter by April 28th if you wish to par­take in any of these ac­ti­vi­ties. May is clear­ly a great op­por­tu­ni­ty to get back on the move and ex­perts agree that 30 mi­nutes a day is en­ough to im­prove one's phy­si­cal condi­tion and im­prove one's ge­ne­ral health.

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