2 cups kale leaves, washed
with central rib removed 1/2 tsp lemon juice
1/2 tsp garlic powder
4 tbsp spicy brown mustard 2 avocados, mashed
8 pieces of sliced bread or 4
Boil or steam the kale leaves for three to five minutes. Drain the liquid from the kale, and sprinkle with the lemon juice and garlic powder. Spread the mustard on the bread, add a generous dollop of avocado, and pile on the seasoned kale to complete the sandwich.