Phelps talks anx­i­ety in doc­u­men­tary

Metro Canada (Halifax) - - MOVIES -

A new doc­u­men­tary about anx­i­ety ar­gues that ev­ery­one to some ex­tent suf­fers from stress, nerves and so­cial fear. And, to make their point, the film­mak­ers have en­listed as Ex­hibit A the most dec­o­rated Olympian in his­tory.

Michael Phelps ap­pears in Angst to share his story of be­ing bul­lied and de­pressed, lead­ing to se­vere anx­i­ety. The swim­mer, win­ner of 28 Olympic medals, would look in the mir­ror and not like what he saw.

“Once I opened up about that and things that I had kept in­side of me for so many years, I then found that life was a lot eas­ier. I got to the point where I un­der­stood that it’s OK to not be OK,” he says in the film.

Angst, an Indieflix film de­signed to be screened at schools and com­mu­nity cen­tres, fea­tures can­did in­ter­views with chil­dren and young adults dis­cussing their anx­i­ety, ad­vice from men­tal health ex­perts, and re­sources and tools. Phelps is like a mus­cu­lar ex­pla­na­tion mark for what the film­mak­ers wanted to demon­strate — that even world cham­pi­ons can feel low.

“I’m grate­ful be­cause my mis­sion with this film is to help make the world a bet­ter place and I be­lieve he is (such an) ad­di­tive on that level,” said Scilla An­dreen, CEO and co-founder of Indieflix.

“If we can in­tro­duce preven­tion, self-care and well-be­ing to our chil­dren — even in the pre-k and kin­der­garten years — they can have a com­pletely dif­fer­ent life.”

An­dreen hopes the film will reach more than three mil­lion peo­ple around the world with 25,000 com­mu­nity and school screen­ings. Angst was filmed in the U.S. and United King­dom and is ap­pro­pri­ate for chil­dren start­ing at age 10.

“Anx­i­ety is to­tally treat­able,” she said. “It can be a pre­cur­sor to so many things that can then lead to ad­dic­tion, home­less­ness, drop­ping out of school and a host of other men­tal health chal­lenges.”

Anx­i­ety dis­or­ders are the most com­mon men­tal health chal­lenge in the U.S., im­pact­ing 54 per cent of fe­males and 46 per cent of males, with age seven be­ing the me­dian age of on­set, ac­cord­ing to the World Health Or­ga­ni­za­tion. The Amer­i­can Col­lege Health As­so­ci­a­tion has found that un­der­grad­u­ates re­port­ing “over­whelm­ing anx­i­ety” jumped to 62 per cent in 2016 from 50 per cent in 2011.

“Talk­ing about it is the most ef­fec­tive thing you can do and, of course, the last thing you want to do,” said An­dreen.

In ad­di­tion to talk­ing, writ­ing about your feel­ings or con­nect­ing to mu­sic can help.

“Any­thing that helps you to take a break from the anx­i­ety and move the en­ergy to the front of the brain,” An­dreen said.

Talk­ing about it is the most ef­fec­tive thing you can do and, of course, the last thing you want to do. scilla An­dreen

Getty im­ages

Michael Phelps, pic­tured with his wife Ni­cole and son Boomer, says he suf­fered from crip­pling anx­i­ety.

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