Rein­vent your work­out. Trans­form your body. Cre­ate con­fi­dence.

Midtown Post - - Ask The Expert -

Our goal is to em­power our clients, at any level of ex­pe­ri­ence, to live well through im­proved body move­ment. We pro­vide a tool­box of knowl­edge to re­fine your gen­eral health and guide you to­ward your po­ten­tial to live well. We com­bine the science of move­ment with the art of smooth-flow­ing ex­er­cises. This com­bi­na­tion pro­duces a strong and sta­ble core, and builds bod­ies to move with ease and ef­fi­ciency. A stronger core al­lows for bet­ter bal­ance, pos­ture, and flu­id­ity of mo­tion.

The re­former im­proves over­all strength, flex­i­bil­ity, co­or­di­na­tion, and bal­ance. These things in turn lead to ease of mo­tion in ev­ery­day life, bet­ter pos­ture, grace­ful, ef­fi­cient move­ment. For many, relief from pain as­so­ci­ated with phys­i­cal im­bal­ances such as low back pain, cranky hips or neck/shoul­ders im­proves.

The stu­dio has ex­pert in­struc­tors who are able to man­age new to Pi­lates, pre/post-na­tal, post-sur­gi­cal re­ha­bil­i­ta­tion, neu­ro­log­i­cal dis­or­ders, mus­cu­loskele­tal in­juries, sports spe­cific con­di­tion­ing and gen­eral con­di­tion­ing.

The best way to learn Pi­lates re­former is in a class or through pri­vate in­struc­tion. Once you learn some ex­er­cises and be­gin to un­der­stand the foun­da­tions of Pi­lates ex­er­cise, it might make sense to tran­si­tion to semi-pri­vates or group classes. Safety is al­ways on a con­cern and work­ing safely and ef­fec­tively through guid­ance is in­stru­men­tal to achiev­ing suc­cess. “I think it’s safe to say that the ma­jor­ity of peo­ple who be­gin an ex­er­cise regime do so with the eas­ily de­fined goal of los­ing weight, phys­i­cal weight… Here’s the thing — ex­er­cis­ing your body makes you strong and strong isn’t just in your mus­cles, it’s in your mind, too. The self-con­fi­dence that comes from feel­ing pow­er­ful, stand­ing taller, mov­ing with a more youth­ful gait … these less tan­gi­ble ben­e­fits of ex­er­cise are akin to los­ing metaphor­i­cal weight and I be­lieve they are much more im­por­tant and de­sir­able, be­cause once you at­tain this ‘state of be­ing’ the per­ceived ‘ex­tra’ (5lbs, 10lbs…) sim­ply doesn’t mat­ter as much.” Deb, new client

Founded by Kelly Dol­son, RN, BaSc, MS-Nutr, knowl­edge and pro­fes­sion­al­ism are the cor­ner­stone of Core Body Science. With over 30 years of In­ten­sive Care and Op­er­at­ing Room Nurs­ing, Pi­lates, Med­i­cal Acupunc­ture and Train­ing cre­den­tials. Kelly’s un­der­stand­ing of anatomy, phys­i­ol­ogy and bio-me­chan­ics has al­lowed her to cre­ate safe, ef­fec­tive and re­sults-fo­cused work­outs.

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