Couples yoga is for any two people who identify themselves as a couple and would like to work together to strengthen this bond. Working with a partner requires trust, patience, and tolerance. If that partner is also one’s sexual partner the work itself invites a new approach to problem solving: to communication, connection and cooperation.
Couples yoga by definition demands cooperation.When we do balance postures, for example, they are possible but they can happen only when both contribute.This cooperation gets past competition: each brings essential components for balance.
The practice of Couples Yoga builds and strengthens partnership. Something sometimes best done without words: through steady eye contact, breath awareness, movement and intelligent touch.
From this, self-confidence; and a solid foundation for mutual support and trust.
A couples practice means undistracted time together, to reconnect. A healthy workout, stress relief, quieter mind. The practice is for all, with scaleable postures. Have fun together!
RE-IGNITETHE FIRE:A Couples Yoga Workshop with Malcolm McLean and Julie Nadler