BLACK BEAN PITA POCK­ETS

More of Our Canada - - Foodforthought -

IN­GRE­DI­ENTS

/ cup canned black beans, 34 rinsed and drained / cup frozen corn, thawed 12 2 ba­con strips, cooked and

crum­bled 2 tbsp chopped sweet red

pep­per 2 tbsp may­on­naise 1 tbsp finely chopped cel­ery 1 tsps sugar 1 tsps finely chopped onion 1 tsp cider vine­gar 1 tsps olive oil 1 pita bread (6 in.) halved

/ cup torn ro­maine let­tuce 34 1 plum tomato, seeded and

chopped Prep/to­tal Time: 15 min­utes Yields: 2 serv­ings 1. In a small bowl, com­bine the first ten in­gre­di­ents. Just be­fore serv­ing, fill pita bread halves with ro­maine, bean mix­ture and tomato.

NU­TRI­TIONAL IN­FOR­MA­TION

Amount Per Serv­ing (1 filled pita half pre­pared with re­duced-fat may­on­naise): 319 calo­ries, 11 g fat, 12 mg choles­terol, 615 mg sodium, 45 g car­bo­hy­drate, 7 g fi­bre, 12 g pro­tein.

Newspapers in English

Newspapers from Canada

© PressReader. All rights reserved.