The Health­ier Side of BREAD

More of Our Canada - - Foodforthought -

Love sand­wiches but can’t eat all types of bread? Ex­perts weigh in on some al­ter­na­tives:

• Sprouted Grain: if you’re mildly gluten-sen­si­tive or have dif­fi­culty di­gest­ing reg­u­lar wheat bread.

• Gluten-free: best for peo­ple with celiac dis­ease or glutensen­si­tiv­ity.

• Grain-free: also per­fect for those with celiac dis­ease or who are gluten-sen­si­tive.

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