Cat Cow

Mountain Bike for Her - - Wellness -

Cat Cow is a great be­gin­ner pose that works the spine and stretches the core. It also helps with the move­ment of breath which is an es­sen­tial part of

any prac­tice. To start, kneel with knees hip-width apart, hands un­der the shoul­ders. Fin­gers should be spread

apart and press­ing evenly into the mat. Breathe in to cow pose while lift­ing the head high

and into a back bend. Breathe out into cat pose while work­ing the back

into an arch one ver­te­brae at a time. Bring the chin to chest at the same time.

Re­peat this cy­cle sev­eral times.

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