Plank

Mountain Bike for Her - - Wellness -

Plank pose is an ac­ces­si­ble core strengthener that works fin­gers, arms, shoul­ders and legs. It com­bats the causes of arm pump and core fa­tigue while on the bike. A strong core means more con­trol while on the bike.

To start place hands di­rectly un­der shoul­ders, lift knees, bum, and shoul­ders into a straight line. Keep back straight through­out the pose. Avoid low­er­ing chin to chest, in­stead lkeep­ing neck in line with spine.

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