6 STEPS FOR BET­TER SLEEP

National Post (Latest Edition) - - THE CHATTER -

Set reg­u­lar bed­time Cut out late night caf­feine Avoid stress­full ac­tiv­i­ties be­fore bed­time Avoid big heavy meals in the evening Dim your lights down and set the mood for slum­ber Use a nat­u­ral sleep aid like Melissa Dream, 30 min­utes be­fore bed­time

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