A one-dish meatless meal.
Cavena Nuda, developed by Agriculture Canada right here in Ottawa, is the hottest grain to hit the market since quinoa! Also known as Rice of the Prairies, Cavena Nuda is a hull-less, glutenfree oat grain that when cooked can be a replacement to brown rice. Its chewy texture and unique flavour adds interest to many dishes, not to mention its amazing nutritional benefits. Only 1/4 cup (45 g) has 5 grams of fibre and 8 grams of protein! Try this meatless summer salad loaded with all the protein, flavour and chewiness of steak.