CRANBERRY MAPLE CHICKEN
2 cups fresh or frozen cranberries / cup water 34 / cup sugar
13 6 boneless skinless chicken breast halves (4 oz. each) / tsp salt 12 / tsp pepper 14 1 tbsp canola oil
/ cup maple syrup 14 Prep/total Time: 30 minutes Yields: 6 servings 1. In a small saucepan, combine the cranberries, water and sugar. Cook over medium heat until berries pop, about 15 minutes. 2. Meanwhile, sprinkle chicken with salt and pepper. In a large non-stick skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until juices run clear. Stir syrup into cranberry mixture and serve with chicken
NUTRITIONAL INFORMATION Amount Per Serving ( / chicken breast
1 2 w/ 3 tbsp sauce): 236 calories, 5 g fat, 63 mg cholesterol, 253 mg sodium, 24 g carbohydrate, 1 g fibre, 23 g protein.