CAN­DIED FRUIT CRAN­BERRY CHUT­NEY

Our Canada - - Foodforthought -

IN­GRE­DI­ENTS

4 cups fresh or frozen

cran­ber­ries 2 cups packed brown su­gar 1 medium ap­ple, peeled and diced / cup white vine­gar 34 / cup mixed can­died fruit, 34 chopped / tsp ground ginger 12 / tsp ground all­spice 14 / tsp ground mus­tard 14 / to / tsp ground cloves 18 14 Prep Time: 10 min­utes Cook Time: 20 min­utes + cool­ing Yields: 5 cups 1. In a large saucepan, com­bine all in­gre­di­ents. Bring to a boil. Re­duce heat and sim­mer, un­cov­ered, for 20-25 min­utes or un­til slightly thick­ened, stir­ring oc­ca­sion­ally. Cool. Trans­fer to a bowl, cover and re­frig­er­ate un­til serv­ing. NU­TRI­TIONAL IN­FOR­MA­TION Amount Per Serv­ing ( / cup) :

1 4 123 calo­ries, trace fat, 0 choles­terol, 18 mg sodium, 32 g car­bo­hy­drate, 2 g fiber, trace pro­tein.

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