AP­PLE- CRAN­BERRY GRAINS

Our Canada - - Foodforthought -

IN­GRE­DI­ENTS 2 medium ap­ples, peeled

and chopped 1 cup su­gar 1 cup fresh cran­ber­ries / cup wheat berries 12 / cup quinoa, rinsed 12 / cup oat bran 12 / cup medium pearl bar­ley 12 / cup chopped wal­nuts 12 / cup packed brown su­gar 12 11/ to 2 tsp ground cin­na­mon 2

6 cups wa­ter Milk Prep Time: 10 min­utes Bake Time: 4 hours Yields: 10 serv­ings 1. In a 3-qt. slow cooker, com­bine the first 11 in­gre­di­ents. Cook, cov­ered, on low 4-5 hours or un­til grains are ten­der. Serve with milk.

Ed­i­tor’s Note: Look for oat bran ce­real near the hot ce­re­als or in the nat­u­ral foods sec­tion. Look for quinoa in the ce­real, rice or or­ganic food aisle. NU­TRI­TIONAL IN­FOR­MA­TION Amount Per Serv­ing ( /

3 4 cup, cal­cu­lated with­out milk): 286 calo­ries, 5 g fat, 0 choles­terol, 8 mg sodium, 60 g car­bo­hy­drate, 5 g fiber, 5 g pro­tein.

Newspapers in English

Newspapers from Canada

© PressReader. All rights reserved.