Fresh Berry Salsa
Berry salsa bursts with colour and flavour – it’s quick to stir together and delicious served over grilled chicken or fish, or served with tortilla chips.
1 cup (250 ml) diced strawberries
1 cup (250 ml) blueberries
1 mango, diced
1 small avocado, pitted and diced
2 tbsp (15 ml) chopped fresh mint or cilantro
1 tbsp (15 ml) fresh lime juice
1 tbsp (15 ml) honey
In a medium bowl, gently combine the berries, mango, avocado fresh mint or cilantro, lime juice and honey, tossing to coat. Serve immediately or refrigerate until needed. Makes about 3 cups.
PER 1/4 CUP: 56 calories, 1.7 g fat (0.3 g saturated fat, 1.2 g monounsaturated fat, 0.3 g polyunsaturated fat),
0 mg cholesterol, 10.6 g carbohydrate, 0.7 g protein, 2g fibre.