The Im­por­tance of Get­ting It All Out

Reader's Digest (Canada) - - Cover Story -

Telling a friend or fam­ily mem­ber what’s wor­ry­ing you, or even say­ing it aloud to your­self or writ­ing it down, can al­low you to gain some per­spec­tive. “It’s a lit­tle eas­ier to chal­lenge wor­ries—to rec­og­nize that if there is a neg­a­tive out­come, it’s more of a has­sle than a hor­ror— when your wor­ries are on pa­per or said out loud, rather than float­ing around in your head,” says Buhr.

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