Mindf ul­ness med­i­ta­tion

Real Style - - Meditation -

De­vel­oped by Jon Kabat- Zinn, this prac­tice in­volves fo­cus­ing on your breath and do­ing a body scan ( that is, fo­cus­ing on be­ing aware of your body start­ing at your toes and work­ing your way up).

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