Calm your mind to SLEEP BET­TER

Saskatoon StarPhoenix - - SPORTS -

Too much stress and a lack of deep sleep is un­healthy. Your body will pay the toll over the years as it runs on cof­fee, adren­a­line and lit­tle sleep. You may al­ready have no­ticed symp­toms like skin sag­ging, loss of en­ergy, mood swings, and - more sur­pris­ingly - weight gain (es­pe­cially around the ab­domen), as your hunger in­creases and willpower drops.

Do you suf­fer from stress and poor sleep? Do you wake up at night with­out fall­ing back asleep? Or do you have a hard time fall­ing asleep at all? This usu­ally hap­pens be­cause the brain is still work­ing on the stress of the day. But there is help to find in cal­ma­tive nat­u­ral herbs.

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