6 STEPS FOR BET­TER SLEEP

Saskatoon StarPhoenix - - SPORTS -

· Set reg­u­lar bed­time

· Cut out late night caf­feine

· Avoid stress­full ac­tiv­i­ties be­fore bed­time · Avoid big heavy meals in the evening

· Dim your lights down and set the mood

for slum­ber

· Use a nat­u­ral sleep aid like Melissa Dream,

30 min­utes be­fore bed­time

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