Know Your Heart Rate Zones
Heart rate training uses “zones” to categorize a range of heart rate and your relative fitness level and exercise intensity. As you work out, you should be aiming to hit the appropriate zone. Here’s what to look for:
Heart rate training uses “zones” to categorize a range of heart rate and your relative fitness level and exercise intensity. As you work out, you should be aiming to hit the appropriate zone. Here’s what to look for: