∙ Su­per­foods You Need To Know About A-Z

SHE Canada - - CONTENT -

It’s no se­cret that South Asians swear by co­conut oil for just about ev­ery­thing. But did you also know it can be used as a healer? “Co­conut wa­ter is one of the high­est sources of elec­trolytes in na­ture! It’s great as a skin mois­tur­izer and re­duces pro­tein loss when used in hair.” God­frey also shares a brief history les­son about the su­per­food’s abun­dance of uses: “Be­fore the ad­vent of elec­tri­cal light­ing, co­conut oil was the pri­mary oil used for il­lu­mi­na­tion in In­dia and was ex­ported as Cochin oil.”

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