Blue­ber­ries

SHE Canada - - HEALTH -

The lit­tle blue­berry is jam packed with free rad­i­cals that slow the ag­ing process in your skin. It’s the su­per­food that boasts the most beauty ben­e­fits. “They are laden with an­tiox­i­dants and that’s why they rank #1. This is mainly due to the pres­ence of An­tho­cyanin, a pig­ment re­spon­si­ble for the blue colour of the blue­ber­ries.” The vi­ta­min-c this par­tic­u­lar berry packs is also a huge fac­tor in its abil­ity to im­prove the con­di­tion of your skin.

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