Your mouth portrays your health and youth. With a thorough dental program you can keep your pearly whites in top shape for life. Below are fives steps on caring for teeth and gums.
The ideal brushing routine would be 30 minutes after every meal. The 30-minute lapse will allow enamel that is softened from acid during eating to re-harden and not get brushed away. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids that cause cavities. Brush no less than twice a day. A good tip is to bring your toothbrush to the gym and to work for a lunchtime brush.