Fight cold and flu with im­mune-boost­ing cit­rus

Stanstead Journal - - CLASSIFIEDS -

(NC) Cold and flu sea­son is in full swing. This year, opt for a nat­u­ral rem­edy rather than a drug­store dose.

It's com­mon knowl­edge that cit­rus fruits, in­clud­ing or­anges and lemons, have cold-fight­ing abil­i­ties and a nat­u­ral co­in­ci­dence that th­ese fruits reach their peak sea­son dur­ing the virus-prone win­ter months.

Here are some ways you can make the most of your cit­rus this sea­son:

in­crease the ab­sorp­tion of an­tiox­i­dants.

stim­u­late the im­mune sys­tem to fight in­fec­tions. Cit­rus are an anti-ox­i­diz­ing su­per fruit that can help sup­port a healthy life­style. Check out for more ways to stand up to colds and flus.

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