Fight cold and flu with immune-boosting citrus
(NC) Cold and flu season is in full swing. This year, opt for a natural remedy rather than a drugstore dose.
It's common knowledge that citrus fruits, including oranges and lemons, have cold-fighting abilities and a natural coincidence that these fruits reach their peak season during the virus-prone winter months.
Here are some ways you can make the most of your citrus this season:
increase the absorption of antioxidants.
stimulate the immune system to fight infections. Citrus are an anti-oxidizing super fruit that can help support a healthy lifestyle. Check out Sunkist.com for more ways to stand up to colds and flus.