Happy St. Patrick's Day !
(NC) Many Canadians are already a third of the way to dinner when they have easy-to-cook staples ready in the pantry. Think of your meal in three parts: veggie, protein, and grain. Once you have one component, you only need to pick the other two. This recipe from Minute Rice uses just three main ingredients, takes ten minutes to prepare, and can be on the table in just over a half-hour. One plus one plus one and you're done. Now, that's a weekday win.
Lemon Rice with Crispy Salmon
2 pouches (125 g each) Minute Rice Jasmine Rice 3/4 cup (175 m ) frozen peas, thawed 1/4 cup (60 m ) sliced green onion 2 tbsp (30 m ) lemon juice 4 skin-on salmon fillets (5 to 6 oz/140 to 170 g each) 1/2 tsp (2 m ) salt 1/4 tsp (1 m ) pepper 2 tbsp (30 m ) canola oil emon wedges
Step 1: Cook rice according to package directions. Add peas during the last minute of cooking; stir in half of the green onion, and lemon juice.
Step 2: Meanwhile, using a sharp knife, score skin side of salmon, slicing 1/2-inch (1 cm) across and about 1/4-inch (5 mm) deep; season all over with salt and pepper.
Step 3: In large, heavy-bottom skillet, heat oil over medium-high heat; cook salmon skin side down for about 5 minutes or until skin is golden brown and crispy. Turn over; cook for 2 or 3 minutes or until fish is just cooked through and flakes easily with a fork. Serve with rice and lemon wedges. Sprinkle with remaining green onion. For simple 1+1+1 meal ideas and inspiration, visit Thirdoftheway. ca or share your #weekdaywin on social media to inspire others.
Power green smoothie
(NC) This smoothie is chock-full of green goodness. Pineapple and pear balance the leafy greens making this a go-to smoothie at any time. Enjoy one serving for breakfast and pack the remaining serving for a mid-morning snack.
Servings: 2 Prep Time: 5 min. / Cook Time: 5 min. Total Time: 10 min.
1 cup (250 m ) kale, washed, leaves pulled off, stalks discarded ((about 3 large stems) 1 cup (250 m ) spinach, washed, stems trimmed 1/2 Anjou or Bartlett pear, washed, peel on and diced 1 medium banana, peeled & quartered 1 1/2 cup (375 m ) frozen or fresh pineapple, chopped 1 tbsp (15 m ) ground chia seeds 1 tbsp (15 m ) ground flaxseed 1 tbsp (15 m ) maple syrup 2 tbsp (30 m ) almond butter 1 cup (250 m ) Almond Breeze anilla almond beverage
Put all the ingredients into a blender cup and blend until smooth. Adjust for taste. Add more pineapple for acidity or more maple syrup for more sweetness. Serve cold immediately.