Chocolate Cherry Chia Pudding
1cup PC Pitted Dark Sweet Cherries, thawed and drained
¼ cup PC Organics Black Chia Seed 1 tbsp unsweetened cocoa powder 1 cup unsweetened almond milk ¼ tsp PC Black Label Madagascar Bourbon Pure Vanilla Extract
5 tsp honey
1.Slice cherries in half; place in small bowl and refrigerate until needed
2.Stir chia and cocoa together in bowl; pour in almond milk, vanilla, and honey. Stir well; cover and refrigerate 1 to 2 hours or until chia has absorbed all the liquid. Divide pudding among four small serving bowls; top with cherries. Serve immediately. Makes 4 servings Nutrition Information: 120 calories, 0mg sodium, 20g carbohydrate, 6g fiber, 3g protein, 4g total fat, 0.5g saturated fat
Recipe source: pc.ca Kerri Robichaud is a registered dietitian with Atlantic Superstore in Amherst. Have a nutrition question? Want to book an appointment or shop with the dietitian? Book online at www.atlanticsuperstore/ dietitians, contact me by phone at (506) 866-2115 or by email at firstname.lastname@example.org.