Su­per­foods to the res­cue

Canned sal­mon loaf good source of Omega-3

The Daily Press (Timmins) - - LIFE - ju­lia­n­arm­ JU­LIAN ARM­STRONG

A sat­is­fy­ing sal­mon loaf made from canned sal­mon is like money in the bank to a cook in a hurry.

This one is from the new cook­book Su­per­foods: Hap­pi­ness (modus Vivendi pub­lish­ing, $24.95).

Que­bec di­eti­tians elis­a­beth Cerqueira and marise Char­ron point out that the dish con­tains three su­per­foods: eggs, red onions and sal­mon.

Their book is a gold mine of 50 easy recipes based on their nom­i­nated 20 su­per­foods — in­gre­di­ents that pay their way in terms of nu­tri­tional con­tent.

In this recipe, the au­thors, who run the nutri­tion clinic net­work nu­trisim­ple, de­bunk the no­tion that sal­mon should be con­sumed war­ily be­cause of its fat con­tent.

It con­tains no more fat than lean meat, they state, and is a good source of the healthy fat known as omega-3.

This recipe con­tains 190 calo­ries per serv­ing.

Be­sides of­fer­ing catchy pho­to­graphs and plenty of di­etary tips, the au­thors say these recipes will im­prove your mood and for­tify your body.

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