FIT AND FABULOUS: 9:30 to 10:30 a.m., 1 Jessie St., Lansdowne. A program designed to improve aerobic capacity, strength, flexibility, balance and coordination. Monday, Wednesday and Fridays at the Lansdowne Community Hall, 1 Jessie St., Lansdowne.
FIT AND FABULOUS 2: 10:45 to 11:45 a.m. Designed for older adults and slower paced than Fit and Fab I. Monday, Wednesday and Fridays at the Lansdowne Community Hall, 1 Jessie St., Lansdowne.
39 CLUB OF KINGSTON DANCE: Takes place on Fri, from 7:30 to 11 p.m. at the Royal Canadian Legion, Branch 631, 4034 Bath Rd., Collins Bay. Different music each week. Admission is $12, members $10. Lunch at 11 p.m., everyone welcome. For more information call Crystal Gurnsey at 613-544-5100.
TECH SATURDAYS AT LANSDOWNE LIBRARY BRANCH: 11 a.m. – 1 p.m. Bring in your device, ask questions. Gananoque Walking (Beer) Tour: 1 to 4:30 p.m., meet at the Gananoque Brewing Company, 9 King St. E, Gananoque – must be over 19-yearsold. This tour with Gananoque & Kingston Beer Tours, includes a walking tour of Gananoque, with a focus on craft beers in the region. Discuss local history, legends and famous individuals from the area. Stops include the Gananoque Brewing Company, the Stone Water Gastro Pub, the Gananoque Inn, and the Old English Pub. Tour of the Gananoque Brewing Company, sample 8 plus craft beer on the tour. Food samples from several great chefs in Gananoque provided. Every Saturday and Sunday (fall and winter).
SUNDAY SERVICE: 9:30 a.m., Lyndhurst United Church SUNDAY SERVICE: 10 a.m. Olivet United Church ST. JOHN'S PRESBYTERIAN CHURCH: 11 a.m., Worship service at 2360 Middle Road, Kingston. Rev. Marian Raynard officiating. Everyone is welcome, please come and worship with us. WORSHIP: St. Luke’s Church, 11a.m., Bring your friends
FOOD ADDICTS IN RECOVERY ANONYMOUS (FA): is a simple 12-step program that has saved the lives of many people addicted to food in one way or another. There are no dues, fees or weigh-ins and it works! Join us on Sundays at 7 p.m. at the Sydenham United Church, 82 Sydenham St.in Kingston and on Wednesdays at 7 p.m. at St. Columba Church, 520 Bridge St. E. in Belleville. Got a question? Call Colleen at 613572-1923.
GANANOQUE CURLING CLUB: COME CURL WITH US from 1 to 3 p.m. for a free introduction to curling. Everyone welcome. Any children under the age of 11 must have a helmet.
WOMEN MATTERS RUG HOOKING: 10 a.m. to 3 p.m., 1 Jessie St. Lansdowne. Come and join Women Matters for a day of rug hooking and socializing. Call 613-659-4198 or e-mail firstname.lastname@example.org for more information.
BABY AND TODDLER TIME AT THE GANANOQUE PUBLIC LIBRARY: Sept. 18 – Dec. 4, 10 to 11 a.m. Ages 0 to 4 (Preschool siblings welcome.) Mondays from September 18 to December 4 from 10 to 11 a.m. Oct. 30 - Costume Party, Dec. 4 - Holiday Party. Families and caregivers are invited to drop-in to meet and socialize with their babies and toddlers in our relaxed and comfortable library setting. Staff will lead stories, songs, rhymes and action games for a rounded morning of fun. We welcome busy little bodies and quiet watchers alike. Everyone is welcome. Gananoque Public Library, 100 Park Street, Gananoque. Contact is Deirdre Crichton, email@example.com, 613-382-2436.
SEELEY’S BAY INDOOR WALKING: 10:15 to 11:30 a.m., Mon. and Wed., 151 Main St., Seeley's Bay. Don't let the winter weather conditions keep you from staying active! This walking program geared towards seniors and led by the Seeley's Bay Retirement Home is meant to give seniors the chance to keep active and healthy despite living in our Canadian winters! Come and go as you please and keep social with other walkers. The facility is wheel chair accessible. Register at leeds.formbuilder.ca/Applications/Program-Registration/ or print and complete the form and bring it to the program.
MONDAY EVENING HOMEWORK: AKA MEH Club from 3 to 5 p.m., Lansdowne Library Branch. Info 613659-3885.
WALKING PROGRAM: 4:45 to 6:30 p.m. Mon., Wed. 101 King St. W., Lansdowne. A free walking program at Thousand Islands Elementary School. Donations accepted with proceeds going to St. Lawrence District Medical Centre. Contact Sheila Blodget at 613-659-2859 for information.
PILOXING: 6:30 to 7:30 p.m. Lansdowne Community Hall, 1 Jessie Street, Lansdowne. An interdisciplinary program that mixes pilates and boxing moves into a fat burning, muscle sculpting, core centric workout guaranteed to whip you into shape! Join instructor Sue Warren in this fun and challenging workout. Fall Session Sept. 11 – Nov. 27; Winter Session Jan. 8 – Mar. 26; Spring Session Apr. 2 – Jun. 18. Fees $50/session, $45 10 class pass, $5 drop in. Contact sue@marina or 613213-1232
ACTIVE YOGA: 6 to 7 p.m., Lansdowne Community Hall – Seniors Room, 1 Jessie St, Lansdowne. This is an energetic “flow” class starting with a vigorous round of physical activity followed by gentle stretching and calming breathing exercises. This class is ideal for active people, athletes, or anyone looking to build strength and balance, promote flexibility and relax. Please bring your own mat; however, mats will be available for those who cannot provide one. Fall Session Sept. 13 – Dec. 20; Winter Session Jan. 3 – Mar. 28. 10 class pass $75 (may attended any LCH yoga class), $10 drop in. Contact yoga. firstname.lastname@example.org.