BEST OF VAN­COU­VER Health spe­cial­ists share whole­some-liv­ing takes Shape up your brain and body with mind­ful trends Gail John­son

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inches away from your face, you might have been turned off from the whole prac­tice. “The shift I see in yoga is a re­turn to smaller classes where the in­struc­tor is able to mod­ify and of­fer corrections to suit clients who might oth­er­wise find yoga too chal­leng­ing,” Wil­son says. “The ag­ing pop­u­la­tion wants to keep mov­ing, and, as fit­ness pro­fes­sion­als, we need to con­cen­trate on mak­ing classes ac­ces­si­ble for ev­ery­one.”

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