Stay cool

The Guardian (Charlottetown) - - ISLAND WEEKEND -

While ev­ery­one is happy to see the warm sum­mer weather, it’s still im­por­tant to tame the sea­son’s high tem­per­a­tures. Safe ac­tiv­i­ties, hy­dra­tion and light food add up to stay­ing happy and healthy, says TOPS Club, Inc. (Take Off Pounds Sen­si­bly), the non­profit weight-loss sup­port or­ga­ni­za­tion. Over the next sev­eral days, The Guardian will be run­ning some of their tips to keep cool, even on sum­mer’s hottest days: Spritz your­self. Keep a spray bot­tle in the re­frig­er­a­tor and when you come in from out­side, give your­self a cool and re­fresh­ing spritz. As the wa­ter evap­o­rates, it helps bring your body tem­per­a­ture down.

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