Keep it cool

The Guardian (Charlottetown) - - FEATURES -

Safe ac­tiv­i­ties, hy­dra­tion and light food will help peo­ple stay happy and healthy dur­ing the lovely warm sum­mer days, says TOPS Club, Inc. (Take Off Pounds Sen­si­bly). Here’s another tip: Lighten up. In­stead of a gi­ant ham­burger, opt for a fresh sum­mer salad for lunch, which is eas­ier for your body to di­gest and won’t leave you feel­ing slug­gish in the sum­mer heat.

Newspapers in English

Newspapers from Canada

© PressReader. All rights reserved.