Stay cool

The Guardian (Charlottetown) - - FOOD -

Even on sum­mer’s hottest days, keep your cool with the fol­low­ing tip from TOPS Club, Inc. (Take Off Pounds Sen­si­bly), the non­profit weightloss sup­port or­ga­ni­za­tion: Em­brace the aquatic life. Con­sider try­ing any num­ber of wa­ter-cen­tric ac­tiv­i­ties like kayak­ing, pad­dle­board­ing, wa­ter aer­o­bics, or swimming.

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