Stay cool

The Guardian (Charlottetown) - - COMMUNITY -

Even on sum­mer’s hottest days, keep your cool with the fol­low­ing tip from TOPS Club, Inc. (Take Off Pounds Sen­si­bly), the non­profit weightloss sup­port or­ga­ni­za­tion. Stay hy­drated. It’s easy to be­come so pre­oc­cu­pied with sum­mer­time fun that you for­get to drink enough wa­ter. Keep your wa­ter bot­tle handy or cool off with hy­drat­ing fruits, like wa­ter­melon. Freeze fresh fruit, like black­ber­ries or blue­ber­ries, can also be used to chill your iced tea or flavour your wa­ter.

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