Keep cool

The Guardian (Charlottetown) - - HEALTH -

When those warm sum­mer days roll around, keep cool with the fol­low­ing tip from TOPS Club, Inc. (Take Off Pounds Sen­si­bly), the non­profit weight-loss sup­port or­ga­ni­za­tion. Stay sun-savvy by ed­u­cat­ing your­self on what SPF sun­screen to use, what UVA and UVB pro­tec­tion times are and how much sun­screen to ap­ply to each part of the body. Also, cool your whole body, cre­atively. Dip a towel in cold wa­ter and ap­ply to your pulse points (the un­der­side of your wrists and the back of your knees and neck).

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