Stay hy­drated

The Guardian (Charlottetown) - - ENTERTAINMENT -

Dr. Buck Parker, a trauma sur­geon and one of the re­cent stars of NBC’s re­al­ity TV show "The Is­land", of­fers steps to take to avoid de­hy­dra­tion: Do not for­get to drink wa­ter; Eat more fruits and veg­eta­bles; Try not to cool down with a soda or other caf­feinated drinks; Limit al­co­hol con­sump­tion; Wear cool, loose and light­weight cloth­ing to stay as cool as pos­si­ble in the heat. From: http://www.dr­buck­

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