Perks of a pe­dome­ter

The Guardian (Charlottetown) - - FOOD -

If a New Year’s res­o­lu­tion is to be more ac­tive, a pe­dome­ter or ac­tiv­ity tracker is a sim­ple and rel­a­tively in­ex­pen­sive way to get in step with your goal. Here’s a tip for get­ting the most out of a pe­dome­ter and walk­ing to health in no time. Face the Facts. Just wear­ing a pe­dome­ter causes you to move more. Ac­cord­ing to a 2007 study, on av­er­age, peo­ple who wear a pe­dome­ter in­crease their steps by more than 25 per cent. Source: TOPS.

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