Perks of a pedometer
If a New Year’s resolution is to be more active, a pedometer or activity tracker is a simple and relatively inexpensive way to get in step with your goal. Here’s a tip for getting the most out of a pedometer and walking to health in no time. Face the Facts. Just wearing a pedometer causes you to move more. According to a 2007 study, on average, people who wear a pedometer increase their steps by more than 25 per cent. Source: TOPS.