Face ob­sta­cles

The Guardian (Charlottetown) - - FOOD -

The new year has come and gone, and with it al­ready are some 2016 res­o­lu­tions. For those who are still hang­ing tough, here are some hints to make them a long-term re­al­ity. Ex­pect ob­sta­cles. Most peo­ple run into a chal­lenge or ob­sta­cle and seek im­me­di­ate es­cape. Have a plan to push for­ward when this hap­pens. From: Steve Siebold, a psy­cho­log­i­cal per­for­mance, men­tal tough­ness coach and au­thor of “177 Men­tal Tough­ness Se­crets of The World Class”.

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