One step at a time

The Guardian (Charlottetown) - - FOOD -

If a New Year’s res­o­lu­tion is to be more ac­tive, a pe­dome­ter or ac­tiv­ity tracker is a sim­ple and rel­a­tively in­ex­pen­sive way to get in step with your goal. Here’s a tip for get­ting the most out of a pe­dome­ter and walk­ing to health in no time. Get a base­line. Start by wear­ing a pe­dome­ter ev­ery day, all day for a week or so to find out how many - or how few - steps taken in a typ­i­cal day. Source: TOPS

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