Keep­ing that res­o­lu­tion for 2016

The Guardian (Charlottetown) - - FOOD -

The new year has come and gone, and with it al­ready some 2016 res­o­lu­tions. For those who are still hang­ing tough, here’s an­other hint to make res­o­lu­tions a long-term re­al­ity. Set a time­line. This helps avoid pro­cras­ti­na­tion. The way the mind works, a time­line gives you some­thing to strive for. From: Steve Siebold, a psy­cho­log­i­cal per­for­mance, men­tal tough­ness coach and au­thor of “177 Men­tal Tough­ness Se­crets of The World Class”

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