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Benefits of unplugging
The convenience and frequent use of technology has led many to adopt bad habits that can be difficult to break, depending on how extreme they are and how long people have held them. Unplugging is often a struggle at first, but the benefits are worth it. Even just unplugging for a day once a week is enough to give the brain a reboot, which can improve memory and lift one’s mood. Less time on technological stimulation means more time to focus on doing activities that can grow brain cells, such as indulging in an enjoyable hobby, visiting a new place, having new experiences or going for a relaxing walk. Read more: http://www.care2.com/greenl iving/7-unexpected-benefitsof-unplugging-from-technology.html#ixzz3mOa4ejxP