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The Guardian (Charlottetown) - - COMMUNITY -

If a New Year’s res­o­lu­tion is to be more ac­tive, a pe­dome­ter or ac­tiv­ity tracker is a sim­ple and rel­a­tively in­ex­pen­sive way to get in step with your goal. Here’s a tip for get­ting the most out of a pe­dome­ter and walk­ing to health in no time. Set a Timer. This will re­mind you to get up and move ev­ery 30-60 min­utes, es­pe­cially if you’re some­one who has a desk job. Source: TOPS.

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