Stay healthy

The Guardian (Charlottetown) - - FOOD -

A healthy heart is a happy heart. This tip from TOPS Club Inc. (Take Off Pounds Sen­si­bly) will help keep your ticker hum­ming strong: Drink plenty of wa­ter. Keep­ing the body hy­drated helps the heart more eas­ily pump blood through­out the body. And a “well-lu­bri­cated” body doesn’t have to work as hard when you work out.

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