Perks of a pe­dome­ter

The Guardian (Charlottetown) - - COMMUNITY -

If a New Year’s res­o­lu­tion is to be more ac­tive, a pe­dome­ter or ac­tiv­ity tracker is a sim­ple and rel­a­tively in­ex­pen­sive way to get in step with your goal. Here’s a tip for get­ting the most out of a pe­dome­ter and walk­ing to health in no time. For­get ef­fi­ciency. Make more than one trip when putting away laun­dry, car­ry­ing gro­ceries from the car, or tak­ing out the mail or garbage. Source: TOPS.

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