Perks of a pedometer
If a New Year’s resolution is to be more active, a pedometer or activity tracker is a simple and relatively inexpensive way to get in step with your goal. Here’s a tip for getting the most out of a pedometer and walking to health in no time. Forget efficiency. Make more than one trip when putting away laundry, carrying groceries from the car, or taking out the mail or garbage. Source: TOPS.