The South Shore Arts Council is sponsoring a short introductory session in laughter yoga with Anne Putnam on Saturday, Feb. 6, at the Bonshaw Community Centre, 1-3 p.m. (storm date, Feb. 7, 1-3 p.m.)
Laughter yoga is based on the belief that voluntary laughter provides physiological and psychological benefits through a combination of relaxation and yogic breathing techniques and simple fun group activities to bring on the laughter that makes one feel good, a news release states. If there is enough interest, future classes will be planned.
The fee is $5 per person or $10 per family for ages nine to 99. Pre-registration is necessary. Contact Anne Putnam, email@example.com or 902-3144050.