TANGY OR­ANGE FRUIT DIP

The Guardian (Charlottetown) - - FOOD/COMMUNITY -

Serv­ings: 6

Start to fin­ish: 5 min­utes

3/4 cup 2 per cent plain Greek yo­gurt

3 tbsp thawed or­ange juice con­cen­trate

2 tbsp finely chopped fresh mint

3 cups halved straw­ber­ries or other ber­ries or cut fruit Stir the yo­gurt and or­ange juice con­cen­trate to­gether in a small bowl. Top with the mint.

Serve with fruit for dip­ping, or spoon on fruit for eat­ing with a spoon. Nu­tri­tion in­for­ma­tion per serv­ing: 49 calo­ries; 7 calo­ries from fat; 1 g fat (0 g sat­u­rated; 0 g trans fats); 2 mg choles­terol; 10 mg sodium; 8 g car­bo­hy­drate; 2 g fiber; 6 g su­gar; 3 g pro­tein.

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