TANGY ORANGE FRUIT DIP
Start to finish: 5 minutes
3/4 cup 2 per cent plain Greek yogurt
3 tbsp thawed orange juice concentrate
2 tbsp finely chopped fresh mint
3 cups halved strawberries or other berries or cut fruit Stir the yogurt and orange juice concentrate together in a small bowl. Top with the mint.
Serve with fruit for dipping, or spoon on fruit for eating with a spoon. Nutrition information per serving: 49 calories; 7 calories from fat; 1 g fat (0 g saturated; 0 g trans fats); 2 mg cholesterol; 10 mg sodium; 8 g carbohydrate; 2 g fiber; 6 g sugar; 3 g protein.