What: Join us twice a week for a free 12-week exercise program led by personal trainer. When: Mondays and Fridays, 3 to 4 p.m., beginning Feb. 6 Where: St. Joseph’s Healthcare, West 5th Campus, 100 West 5th St. Register: 905-522-1155, ext. 32045
What: Free education session organized by The Arthritis Society for people diagnosed with osteoarthritis of the hand to help them learn to manage the disease. When: Wednesday, Feb. 8, 9 a.m. to noon Where: Fortinos Community Room, 65 Mall Rd.
Register: Darlene, The Arthritis Society, 905-632-9390, ext. 1301 or 1-800-321-1433, ext 1301. Space is limited. Preregistration required.
Carb Counting Class
What: Everything you wanted to know about carbohydrates. Learn which foods have carbohydrates and how counting carbohydrates can help control your blood sugar. When: Thursday, Feb. 8, 1:15 to 3:15 p.m. Where: St. Joseph’s Healthcare, King Campus, 2757 King St. E. Register: 905-573-4819