The Hamilton Spectator - - HEALTH -

Di­a­betes sup­port

What: Join us twice a week for a free 12-week ex­er­cise pro­gram led by per­sonal trainer. When: Mon­days and Fridays, 3 to 4 p.m., be­gin­ning Feb. 6 Where: St. Joseph’s Health­care, West 5th Cam­pus, 100 West 5th St. Reg­is­ter: 905-522-1155, ext. 32045

Os­teoarthri­tis sup­port

What: Free ed­u­ca­tion ses­sion or­ga­nized by The Arthri­tis So­ci­ety for peo­ple di­ag­nosed with os­teoarthri­tis of the hand to help them learn to man­age the dis­ease. When: Wed­nes­day, Feb. 8, 9 a.m. to noon Where: Forti­nos Com­mu­nity Room, 65 Mall Rd.

Reg­is­ter: Dar­lene, The Arthri­tis So­ci­ety, 905-632-9390, ext. 1301 or 1-800-321-1433, ext 1301. Space is lim­ited. Pr­ereg­is­tra­tion re­quired.

Carb Count­ing Class

What: Ev­ery­thing you wanted to know about car­bo­hy­drates. Learn which foods have car­bo­hy­drates and how count­ing car­bo­hy­drates can help con­trol your blood sugar. When: Thurs­day, Feb. 8, 1:15 to 3:15 p.m. Where: St. Joseph’s Health­care, King Cam­pus, 2757 King St. E. Reg­is­ter: 905-573-4819

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